Amalaki Health Benefits

Good for Heart, Hair, Diabetes, Eyes etc
Amalaki keeps the heart well-amalaki health benefits
Amalaki regulates blood circulation and cholesterol levels, which helps prevent heart disease. Also, Regular consumption of amalki does not cause blood clots, which reduces the risk of heart attack.
Keeps free from infections and bacteria-amalaki health benefits
Regular consumption of Amalaki or its tea helps to fight fungal infections and bacteria. It is very effective in removing toxins from the body.
For diabetic patients
This fruit is beneficial for diabetics. It contains various beneficial ingredients that control diabetes. Diabetics control their blood sugar by eating Amalaki regularly. Amalaki is a source of chromium. It controls high blood pressure and blood sugar.
Relieves cold and cough
Colds and coughs are common in the winter. Amalaki helps to get rid of cold-cough, sore throat. It is also beneficial in case of viral fever. Drink lemon-ginger tea with Amalaki on an empty stomach in the morning the benefits will come quickly.
Keeps the eyes well.
Regular consumption of Amalki or its tea helps to get rid of cataracts, color blindness, dry eye syndrome etc. To keep your eyes well, make it a habit to eat Amalaki tea.
How to make Amalaki tea
To make Amalaki tea, take one or two cups of water in a pan. When the water starts to boil, add 1 teaspoon of Amalaki powder and crushed ginger. In addition to this, you can also give 2-3 leaves of mint. Boil with all these ingredients for 2 minutes. Then take it down. Now strain it and drink it like tea.
Good drink as well
In addition to vitamin-C, Amalaki contains iron, calcium and phosphorus, which makes its juice a nutritious drink.
Amalaki is good for hair
The structure of human hair, 99% of the protein in our hair. Amalaki contains amino acids and proteins, which work in hair growth. Amalaki is therefore effective in preventing hair loss.